Burnout in a broken economy: Why career dreams are collapsing
Sometimes, the weight of carrying a dream slowly becomes the burden that breaks us.
jiu
Tag: #Mental health
11 posts with this tag
When your degree feels useless: Mental health in a shrinking job market
You invested years, sleepless nights fuelled by coffee, and the occasional existential crisis, only to hit a roadblock where your shiny degree seems to be flashing “Not Applicable” in the job market.
jiu
Introvert, Extrovert, Ambivert — Labels that may be limiting your mental growth
Here's the catch, all labels feel like a shortcut to knowing yourself, but sometimes they're the quickest path to self-imposed limitation.
jiu
Anxiety in disguise: The feelings you didn't know were signals
We've been sold this Hollywood version of anxiety where people hyperventilate into paper bags and have dramatic meltdowns. But real anxiety? It's way more sneaky than that.
jiu
Your Second Brain: What your gut knows before you do
Scientists are learning how closely our digestive system is linked to our emotions and choices as their understanding of the gut's impact on our mind expands.
jiu
The Burnout Olympics: Who’s winning the exhaustion game?
Explore the cultural and psychological roots of burnout, challenging the glorification of exhaustion and offering Adlerian insights to help break free from the exhausting race to overwork and reclaim well-being.
jiu
Depression isn't sadness (and why that matters)
How you respond to sadness versus depression is entirely different. Getting one confused with the other can mean frustration, poor coping, or worse—
jiu
Emotional Eating: Why healing isn’t in your fridge
Let's be real—sometimes the fridge is a therapist. Crappy day? Chocolate. Lonely night? But the truth is that healing isn't residing in your fridge, and emotional eating isn't about food—it's about feelings.
jiu
Unlearning your childhood self: Forward psychology in practice
Learn how to unlearn all those toxic beliefs you picked up in childhood and build a better you
jiu
Digital Dopamine: When “Likes” become a mental currency
Defining your self-worth by how many Likes you get
jiu
